{"id":40111,"date":"2024-10-16T08:08:26","date_gmt":"2024-10-16T12:08:26","guid":{"rendered":"https:\/\/www.empire47.com\/activites-a-pratiquer-ete-en\/"},"modified":"2024-11-13T15:06:43","modified_gmt":"2024-11-13T20:06:43","slug":"what-to-do-summer","status":"publish","type":"page","link":"https:\/\/www.empire47.com\/en\/what-to-do-summer\/","title":{"rendered":"What to do Summer"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Hero Section&#8221; _builder_version=&#8221;4.16&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;120deg&#8221; background_color_gradient_stops=&#8221;#000000 0%|rgba(0,0,0,0) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;#000000&#8243; background_color_gradient_end=&#8221;rgba(0,0,0,0)&#8221; background_image=&#8221;https:\/\/www.empire47.com\/wp-content\/uploads\/2021\/04\/Header-activites-min-2.jpg&#8221; custom_padding=&#8221;10%||10%|&#8221; 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ol_text_shadow_style__hover=&#8221;none&#8221; ol_text_shadow_style__hover_enabled=&#8221;none&#8221; ol_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; ol_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; quote_font_size__hover=&#8221;14px&#8221; quote_font_size__hover_enabled=&#8221;14px&#8221; quote_letter_spacing__hover=&#8221;0px&#8221; quote_letter_spacing__hover_enabled=&#8221;0px&#8221; quote_line_height__hover=&#8221;1em&#8221; quote_line_height__hover_enabled=&#8221;1em&#8221; quote_text_shadow_style__hover=&#8221;none&#8221; quote_text_shadow_style__hover_enabled=&#8221;none&#8221; quote_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; quote_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221; text_orientation__hover=&#8221;left&#8221; text_orientation__hover_enabled=&#8221;left&#8221; background_layout__hover=&#8221;light&#8221; background_layout__hover_enabled=&#8221;light&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Trail enthusiasts, treat yourself with kilometers of wilderness fun.<\/p>\n<p>Just 20 minutes from Quebec City, our center offers a 73 km network of trails for mountain bikers of all levels.<\/p>\n<p>Come and discover our two jumplines and our skills park. We have a large rental fleat with over 100 bikes.<\/p>\n<p>Follow us on social medias or on our website to find out more.<\/p>\n<p>Empire 47, the accessible nature experience!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.empire47.com\/wp-content\/uploads\/2021\/05\/Activites_MTB-min.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-22px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Our recommendations for a successful ride<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Bicycle helmets are mandatory. You can rent one on site ($).<\/li>\n<li>We strongly suggest that you wear protective gear (knees + elbows). These can be rented or purchased on site ($).<\/li>\n<li>Wear sportswear that breathes and is flexible enough not to restrict your movements. Avoid jeans or similar fabrics.<\/li>\n<li>Avoid loose-fitting pants that could get caught in the transmission system.<\/li>\n<li>If you don&#8217;t have cycling shoes, bring some sport shoes. Avoid ready-to-wear shoes to avoid damaging them in the forest.<\/li>\n<li>Bring a water bottle or a &#8220;Camelbak&#8221; bag to keep well hydrated during your ride. We have water bottles for sale at Empire 47.<\/li>\n<li>We suggest you wear cycling gloves for better handlebard grip, available at the Empire 47 boutique.<\/li>\n<li>Wear breathable sports socks, avoiding cotton or wool, which soak up sweat easily.<\/li>\n<li>A small snack such as an energy bar or bags of nuts (available at the boutique).<\/li>\n<li>Private\/semi-private coaching available ($). Information\/reservation: <a href=\"https:\/\/www.empire47.com\/ecole-de-velo\/guides-et-perfectionnement\/\">Guides and advanced training<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>For regulars and for those who want to make several trips to the mountains.<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Have a small set of tools and accessories on hand to repair minor breakages. We suggest:\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>A multi tool<\/li>\n<li>Spare tube<\/li>\n<li>A small pump<\/li>\n<li>Small travel medical kit<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;hiking&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-6vw||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Montserrat|700||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; background_color=&#8221;#2a2e40&#8243; custom_padding=&#8221;20px||12px||false|false&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>hiking<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500||on|||||&#8221; header_2_font_size=&#8221;44px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_5_text_color=&#8221;#2a2e40&#8243; max_width=&#8221;800px&#8221; module_alignment=&#8221;right&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_letter_spacing_tablet=&#8221;10px&#8221; header_2_letter_spacing_phone=&#8221;5px&#8221; header_2_letter_spacing_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The hiking and running network has been completely revamped.<\/p>\n<p>You&#8217;ll find 15km of marked trails of varying levels of difficulty that will take you into a unique forest universe. In fact, after overcoming the obstacles of our expert trails, such as the Pythagore Trail, you&#8217;ll be rewarded with a magnificent view of the region at the summit.<\/p>\n<p>For those who prefer tranquillity and contemplation, our accessible trails such as the Ar\u00e8ne allow you to observe nature at your own pace!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.empire47.com\/wp-content\/uploads\/2021\/04\/Randonnee-min.jpg&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-22px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Our recommendations for a successful hike<\/h2>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Wear sportswear that breathes and is flexible enough not to restrict your movements. Avoid jeans or similar fabrics.<\/li>\n<li>We suggest hiking shoes for better grip.<\/li>\n<li>Protect yourself from the sun by wearing a cap or hat.<\/li>\n<li>For some steep climbs, a walking stick is recommended.<\/li>\n<li>A small snack such as an energy bar or bags of nuts (available in the store).<\/li>\n<li>Bring a water bottle or &#8220;Camelbak&#8221; bag to keep well hydrated during your outing. We have water bottles for sale at the Empire 47 boutique.<\/li>\n<li>Private\/semi-private guide or trainer available ($). Information\/reservation: <a href=\"https:\/\/www.empire47.com\/ecole-de-velo\/guides-et-perfectionnement\/\">Guides and advanced training<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>For regulars and for those who want to make several trips to the mountains.<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>A small travel medical kit<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_id=&#8221;pumptrack&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0)&#8221; custom_margin=&#8221;-6vw||||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;Montserrat|700||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;40px&#8221; background_color=&#8221;#2a2e40&#8243; custom_padding=&#8221;20px||12px||false|false&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;24px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>pumptrack<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Montserrat||||||||&#8221; text_font_size=&#8221;16px&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|500||on|||||&#8221; header_2_font_size=&#8221;44px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_5_text_color=&#8221;#2a2e40&#8243; max_width=&#8221;800px&#8221; module_alignment=&#8221;right&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_letter_spacing_tablet=&#8221;10px&#8221; header_2_letter_spacing_phone=&#8221;5px&#8221; header_2_letter_spacing_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>From the age of 2 and for all skill levels, you&#8217;ll fall in love with our 1,800-square-meter asphalt lit pumptrack (Velosolutions), featuring 2 platforms to maximize children&#8217;s safety.<\/p>\n<p>As well as improving your cornering techniques, practice using the terrain to accelerate (without pedaling).<\/p>\n<p>For maximum thrills, try one of our family-friendly bikes (Norco Rampage) available for rental for periods of 1 hour or more.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/www.empire47.com\/wp-content\/uploads\/2024\/05\/Pumptrack-min.jpg&#8221; _builder_version=&#8221;4.25.0&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-22px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>what to do &#8211; summermountain bikeTrail enthusiasts, treat yourself with kilometers of wilderness fun. Just 20 minutes from Quebec City, our center offers a 73 km network of trails for mountain bikers of all levels. Come and discover our two jumplines and our skills park. We have a large rental fleat with over 100 bikes. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-40111","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer outdoor activities - Empire 47<\/title>\n<meta name=\"description\" content=\"Discover a multitude of outdoor summer activities, including mountain biking and hiking.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.empire47.com\/en\/what-to-do-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer outdoor activities - 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